The Origin of depression  ||

What has happened? Man was not created to find events that were totally out of his control that could lead to a state of confusion and depression, but as generations continued, men, in their modernization and civilization, formed habits that suggested separation and loneliness in their work on earth, turning hearts against hearts.

The origin of depression is complex and can be influenced by a combination of biological, genetic, environmental, and psychological factors, among others. Cases of depression are not unique to this generation; they have existed since the beginning of mankind; they have been there for a long time, with an estimated 5% of adults suffering its effects.

Great Christians, Iraq, and other religious legends also suffered from depression at one time or another: Job, Elijah, David, Jeremiah, and a lot more. If you find yourself facing any form of depression, you need to understand that the next man who is looking happy and lighting up the room could be facing a type of depression. Sadness is not the major cause of depression; very happy people sometimes hide their pain and deceive everyone around them.

Here are some key factors that can contribute to the development of depression: 1. Biological factors: Neurochemical imbalances in the brain, such as a decrease in serotonin, dopamine, or norepinephrine levels, can affect mood regulation and potentially contribute to the onset of depression. Additionally, hormonal changes, such as those that occur during pregnancy, the postpartum period, or menopause, can also play a role.

2. Genetic factors: There is evidence that depression can run in families, suggesting a genetic component. Certain gene variations may increase an individual’s vulnerability to developing depression, though it is typically a combination of multiple genes rather than a single gene that contributes to the risk.

3. Environmental factors: stressful life events, such as the loss of a loved one, relationship problems, financial difficulties, health issues, or trauma, can trigger or exacerbate depressive symptoms. Childhood experiences, including early adversity, abuse, neglect, or adverse upbringing, may also contribute to the development of depression later in life.

4. Psychological factors: Personality traits, such as low self-esteem, negative thinking patterns, or a tendency towards perfectionism, can make individuals more susceptible to experiencing depression. Additionally, individuals with certain psychosocial factors, like a lack of social support or poor coping mechanisms, may be at higher risk. It is important to note that depression is a complex disorder and may have different origins for different individuals. Additionally, the interplay between these factors can vary greatly from person to person, making it challenging to pinpoint a single cause of depression. Several different types of depression are diagnosed based on the severity, duration, and specific symptoms experienced by an individual.

Staying down is an option, but choose to get back up again.

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The Art

There is a knowing
Sitting right on the bed
Of my mind
Rocking my being
Through my veins
It beats my nerves.
To ease my fears
No! I am not scared.
To be weird
Not afraid to stand out
I play the extras to surpass
Not the extras to wakapass
But they all like the heat.
Locked out
Of the wind of my art
I am too deep.
For their shallow, deep
I am too complex.
For their contrived crap
Do not bother to know.
If you can’t understand
For like results in like
But take this
It’s true
The knowledge of me
Is as easy and true
As a blinking eye.


Signs and symptoms of depression |

Signs And Symptoms Of Depression

Depression is a word on most peoples lips. We all have a thing about it. We most times see friends, colleagues etc passing through a feel of life and tag it depression because the person probably looks sober. However, depression is far beyond all we see…..

To be able to get a grip, one needs to do a soul searching with such questions like;

What is my response to the happenings around me?
What do I give too much attention to?
These are important to a man’s well-being because some depressed people do not even realize it till it is late.

What is depression?

Depression is a mental health condition that can affect a person’s thoughts, feelings, and behavior. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were previously enjoyable.

The worst scenario is a man losing control of his feelings but lacking the ability to tell what the happenings are. Man is designed to encounter challenges that are not likely to overshadow him, but sometimes, if not well managed, these challenges can lead a man’s focus out of the way and start giving attention to what is not real and enlarging it in the thought mind until it is out of control of the individual.

Symptoms of depression can vary in intensity and may include:
– Sleep disturbances 
– Change in appetite, weight Fatigue or low energy difficulty
– concentrating or making decisions
– feelings of worthlessness
– guilt 
– Thoughts of suicide or a self-harm. 

Depression can arise from a combination of genetic, biological, environmental, and psychological factors. It can affect people of all ages, genders, and backgrounds. This is to say, a case is not special to anyone; it can happen to anyone. Depression can be seen as an issue that everyone is suffering from and should be given immediate attention.

Treatment for depression may involve medication, therapy, lifestyle changes, or a combination of these approaches. With proper treatment, most people with depression can manage their symptoms and improve their quality of life.

Food for thought: nothing should be held in too high esteem because everything carries the ability to fail. Put yourself together; see you on your best day

Do well to drop your contributions and share with friends and family, together let’s safe a soul today

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Written by Lifted Serimone Emontonghan with contribution by Chris N. John